Our life is relationship. Our practice is what reminds us.
Learn about ways to practice together
Individual Yoga Therapy and Spiritual Caregiving for End-of-Life
Deeper study courses and Mentorship for Teachers
meet sarah
Sarah is a dedicated student, teacher, and spiritual caregiver, rooted in the tradition of Yoga and grounded in the practice of Zen Buddhism. Her hope is to be a compassionate and curious support for others on the path, to bear witness and make meaning, and to hold a mirror up to our embodied wisdom which can be a companion no matter where life takes us.
“Sarah’s clear and thoughtful guidance as a teacher has been a great asset in my life. She speaks truthfully and compassionately. Her extensive experience as well as her scholarly knowledge are a wealth any student would be lucky to draw from.”
“Sarah is guided by compassion, an open heart, and a great deal of knowledge and experience dealing with bodies that need amendments. You are not in her class to “perform,” but to move through yoga as a spiritual practice... she genuinely believes that yoga is for every body, and has no judgements/fears around illness, disabilities, or death. She has done the self-work to teach classes with radical inclusivity, and with a de-colonialist perspective.”
“Yoga has become essential for me to be in touch with the whole. I am grateful that I found Sarah, and her teaching has helped me refine that purpose. I feel blessed.”
