Chakras are an ancient form of mapping for our inner experience. An illustration of our inward world, each chakra suggests a home for physical, emotional, and spiritual experience which is often hard to tie down or put into words. It is meant to be felt. Our workshop is designed to allow students to experience these inner reference points for themselves, through movement, sound, breath, visualization, meditation, and rest. Join long-time collaborators Sarah Capua and Stephanie Rooker for a deep practice you won't soon forget.
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