Embodied Chakras with Stephanie Rooker at Juniper
Aug
25
7:00pm 7:00pm

Embodied Chakras with Stephanie Rooker at Juniper

Chakras are an ancient form of mapping for our inner experience. An illustration of our inward world, each chakra suggests a home for physical, emotional, and spiritual experience which is often hard to tie down or put into words. It is meant to be felt. Our workshop is designed to allow students to experience these inner reference points for themselves, through movement, sound, breath, visualization, meditation, and rest. Join long-time collaborators Sarah Capua and Stephanie Rooker for a deep practice you won't soon forget.

Sign up and more info here.

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The Art of Compassionate Observation at Elevate
Oct
21
12:30pm12:30pm

The Art of Compassionate Observation at Elevate

As teachers and students of yoga we are often taught in-depth about the anatomy of a pose, but how do we train our awareness to see the person inside the pose, the person inside an action? Learning to look and listen, without judgement or pre-conceptions, is a practice which deserves its own sacred time, and has deep benefits for both the student and the teacher. Drawing on my experience as a yoga therapist and a spiritual caregiver to people in trauma and end-of-life, we will practice simple techniques for observation and curiosity, both in postures, in our relationships, and in our own lives.

Appropriate for experienced practitioners and teachers.

12:30-5 with 30 minute lunch break.

$50

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