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https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1498596183180-3YS3475NKQ5ZIF1OHSYQ/image-asset.jpeg ABOUT SARAH https://www.sarahcapua.com/book-group daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598806680258-RUD0Z0DPX12UPZ6S2XKI/245A5697.jpg Book Group https://www.sarahcapua.com/yoga-therapy daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1483934912091-L1KV0LFX3TAG2T3B5H4S/SCapuaPortraits+%2836+of+38%29.jpg YOGA THERAPY https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1483927674945-MV8ZFD5IGMLPL4GQEA4E/walk.jpg YOGA THERAPY https://www.sarahcapua.com/mentorship daily 0.75 2023-02-06 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1486848296403-Y51IPN0GAQNN61UILZP5/245A5685.jpg MENTORSHIP https://www.sarahcapua.com/home-1 daily 0.75 2020-07-17 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https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598831896698-12ZGAROVG522QN9SYWV1/_DSC4836.jpg CONTACT https://www.sarahcapua.com/endoflife-care-2 daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1489960337738-H6LHQCGNFNCSBXV1H0OY/SCapuaPortraits+%2818+of+38%29.jpg END-OF-LIFE CARE https://www.sarahcapua.com/study daily 0.75 2019-08-25 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1535500124906-7932TR3VQHETT0SI7S2I/_DSC4839.jpg STUDY https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1535498593088-3DYVT0C89AJT1XFC2BPZ/245A5659.jpg STUDY https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1535594003606-2MEO7EYPTZI1HLYX4PJB/245A5657.jpg STUDY https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1535572124855-E9RZ9Y6URPHBXK0VT3QM/245A5692.jpg STUDY https://www.sarahcapua.com/book-an-appointment daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598817680851-JEBRMQY7U8QNSL3HASCS/_DSC5317.jpg Book Your Practice https://www.sarahcapua.com/how-to-online-yoga daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1585086036663-WDOVW31MOBMQ6JDQZSZF/SCapuaPortraits+%2831+of+38%29.jpg Questions Answered: Online Practice https://www.sarahcapua.com/group-classes-retreats daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598805207992-L352XU9MXEFQ0SGWQODA/245A5696.jpg Group Practice + Retreats https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598829045227-2JLJLXDIKBDZGNI13TXN/yoga+pic.jpg Group Practice + Retreats - Community Meditation Open for new and experienced meditators When we establish ourselves in a regular sitting practice, we have access to the space of practice without needing anything but our connection with ourselves. But getting established in a practice can be hard, and in coming together as a community to sit, be still, and be curious about our experience, we can begin. Even if we’ve tried a million times, we can begin today. These Wednesday morning sessions focus on breath-centered meditation, utilizing the yogic understanding of the Pañcamaya model to explore and refine our practice. These sessions also include an optional time afterwards to connect with community around questions, reflections, and challenges in our practice. Meditations are recorded and shared with students to support home practice. Online / Wednesdays, 9:30 - 10am EST practice / 10am - 10:30am community discussion. You can drop in, or purchase our Community Meditation rate for the whole month. https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1693413129038-07MKH981O7TU7J650D4S/YogiSarah-78.jpg Group Practice + Retreats - Gentle Yoga and Meditation Open for all levels of experience Grounded in the tradition of T.Krishnamacharya and TKV Desikchar, this class presents a physical practice focused on the effects of the postures on the spine, making asana easily adaptable and therapeutic for practitioners of all abilities, including beginners and those working with injury or illness. This practice centers breath as the anchor for movement and utilizes yoga's other meditative tools, offering a deep stability and ease, and cultivating a practice that is contemplative, focused, and profound. Open to all. In-person / Thursdays at Daydream Collaborative Clinic Register at Daydream Collaborative Clinic https://www.sarahcapua.com/terms-and-conditions daily 0.75 2020-08-28 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598577759713-RSIF3DOVLZI6F28SDU9Q/SCapuaPortraits+%2831+of+38%29.jpg Terms and Conditions https://www.sarahcapua.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1498623446019-P70TC9QL6Z1EOBI7PC82/SCapuaPortraits+%2810+of+38%29.jpg Sarah Capua https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1631062676317-XPFTHQIEJTBFWBAN7VGL/245A5662.jpg Sarah Capua - Engaging in life Learn about ways to practice together https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598804109640-T2K8T0ZCRMKTR441EYH8/SCapuaPortraits+%281+of+38%29.jpg Sarah Capua - Caring for life Individual Yoga Therapy and Spiritual Caregiving for End-of-Life https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1602868527983-YY4QE8Y1M93UC845KNL4/_DSC5334.jpg Sarah Capua - Waking up to life Deeper study courses and Mentorship for Teachers https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598757551669-MP5H8H9EOENBGFEN5H96/SCapuaPortraits+%287+of+38%29.jpg Sarah Capua - meet sarah Sarah is a dedicated student, teacher, and spiritual caregiver, rooted in the tradition of Yoga and grounded in the practice of Zen Buddhism. Her hope is to be a compassionate and curious support for others on the path, to bear witness and make meaning, and to hold a mirror up to our embodied wisdom which can be a companion no matter where life takes us. https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/d3dd1aa2-cacc-4040-b98b-20c6b3ef823d/169+Sarah_IG+Square.jpg Sarah Capua - news from Sarah Sarah was recently interviewed on an episode of The Mentor Sessions. Listen to her episode “Yoga’s Role in Navigating the World” where she discussed the importance of deep study of yoga, supporting your student’s citizenry in the process of waking up, and the necessity to care for our own sense of agency and need for support. https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1631047005491-RPIAUC23K7EPS5LU1OT9/SCYT+Logo.png Sarah Capua - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahcapua.com/ourapproachtopractice daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1602880864105-BTRWMECRFYUK5TX1C90D/245A5697.jpg Our Approach to Practice https://www.sarahcapua.com/deeperstudy daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1598806332480-I2A0DTX4NHGSAI2XBIOG/SCapuaPortraits+%2824+of+38%29.jpg Deeper Study https://www.sarahcapua.com/resources daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1602866629822-DJOX2T5EE9HZLL977C74/_DSC4839.jpg Resources https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1604523911690-6I2C9P7E24884LK7UQ79/IMG_5979.jpg Resources https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1609361098547-IUJ2E7VNZP9R9TSDBL3W/245A5682.jpg Resources - Practice Playlists Music, sound, and chanting can be tools for our practice. You can find my public playlists for practice here. https://www.sarahcapua.com/make-a-donation daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5727f90ff850821b4eac1ec3/1644022573459-8CLNS7JT85591XATNURD/SCapuaPortraits+%286+of+38%29.jpg Donation