SARAH CAPUA is a yoga therapist, a caregiver, a Buddhist chaplain, and teachers' mentor. Her philosophy on practice began as a mantra for her approach as an artist, and has since grown to encompass her view of the path of healing and spiritual study, and how it can serve us all.
Yoga and Meditation
Personalized yoga and meditation that speaks to your life and your focus, be it healing pain, reducing stress, deepening your yoga or spiritual practice, or creating support for your relationships and goals.
Yoga is relationship, and the student-teacher relationship is an honor to cultivate and protect. Mentorship is the key to ensuring the development and uprightness of our teachings.
Workshops / Study
Opportunities to deepen your practice and study of yoga, meditation, self study, spiritual teachings, and therapeutic care.
A zen chant reminds us "life and death are of supreme importance." Contemplative caregiving holds space for taking on the dying process as an act of aliveness, our final threshold in spiritual practice, and an opportunity to care for ourselves and those we leave behind.
When we commit to practice, we are acknowledging the whole pathway of our life. May your practice support each step of your long path.
When we are connected to a quality of calm, we can face anything. May you build a relationship with the qualities which sustain you.
The quality and commitment of our practice becomes a sturdy foundation on which to care for our life. May you feel the strength of an embodied practice.