Our group classes are intended to help us stay connected to our practice, the teachings, and our community
Community Meditation
Open for new and experienced meditators
When we establish ourselves in a regular sitting practice, we have access to the space of practice without needing anything but our connection with ourselves. But getting established in a practice can be hard, and in coming together as a community to sit, be still, and be curious about our experience, we can begin. Even if we’ve tried a million times, we can begin today.
These Wednesday morning sessions focus on breath-centered meditation, utilizing the yogic understanding of the Pañcamaya model to explore and refine our practice. These sessions also include an optional time afterwards to connect with community around questions, reflections, and challenges in our practice. Meditations are recorded and shared with students to support home practice.
Wednesdays, 9:30 - 10am EST practice / 10am - 10:25am community discussion. You can drop in, or purchase our Community Meditation rate for the whole month.
Yoga for Chronic Pain
Open for all levels of experience
When we experience stress or pain, our immediate impulse is often to wish it away, want it to be different...in other words, to meet it with resistance. At its core, yoga is relationship, and our practice builds bridges to meet ourselves exactly where we are at any moment. Yoga is powerful because of how it's tools affect our deeper systems, our energy, and our mind. When we orient our practice toward our subtle, inner experience, we nourish a powerful relationship with ourselves that has the ability to bring focus, connection, and calm, regardless of pain or stress levels. Join Sarah for deep practices of asana, pranayama, mantra, and meditation, and foster a lifelong foundation of practice which comes from your connection to yourself.
Begins September 10th / Tuesdays at 9:45am
Register at FulBeing Collective