Meditation is both the goal and the grounding of our contemplative practice. When we establish ourselves in a regular sitting practice, we have access to the space of practice without needing anything but our connection with ourselves. But getting established in a practice can be hard, and in coming together as a community to sit, be still, and be curious about our experience, we can begin. Even if we’ve tried a million times, we can begin today.

Join us for a four week series of meditation and community. This series will include:

• guidance on meditation as we gradually develop from 15 to 30 minutes of sitting. Even if you are new to meditation, don’t worry, Sarah will be there to help.

• time to ask questions and reflect with other practitioners

• meditation will be recorded and sent to you so you can access them later at anytime

We will meet every Wednesday in August from 9-9:30am on Zoom. The suggested donation for this series is $30. If cost is an issue, please just be in touch.