Our group classes are intended to help us stay connected to our practice, the teachings, and our community
Community Meditation
Open for new and experienced meditators
When we establish ourselves in a regular sitting practice, we have access to the space of practice without needing anything but our connection with ourselves. But getting established in a practice can be hard, and in coming together as a community to sit, be still, and be curious about our experience, we can begin. Even if we’ve tried a million times, we can begin today.
These Wednesday morning sessions focus on breath-centered meditation, utilizing the yogic understanding of the Pañcamaya model to explore and refine our practice. These sessions also include an optional time afterwards to connect with community around questions, reflections, and challenges in our practice. Meditations are recorded and shared with students to support home practice.
Online / Wednesdays, 9:30 - 10am EST practice / 10am - 10:25am community discussion. You can drop in, or purchase our Community Meditation rate for the whole month.
Gentle Yoga and Meditation
Open for all levels of experience
Grounded in the tradition of T.Krishnamacharya and TKV Desikchar, this class presents a physical practice focused on the effects of the postures on the spine, making asana easily adaptable and therapeutic for practitioners of all abilities, including beginners and those working with injury or illness. This practice centers breath as the anchor for movement and utilizes yoga's other meditative tools, offering a deep stability and ease, and cultivating a practice that is contemplative, focused, and profound. Open to all.
In-person / Tuesdays at 10am at FulBeing Collective and Thursdays at Daydream Collaborative Clinic/
Register at FulBeing Collective and Daydream Collaborative Clinic
Fall Retreat
Deep Heart Yoga and Meditation Retreat
November 21st - 23rd, 2025 at Groundworks in Gardiner, NY
Retreat is an opportunity for deep, sustained, and transformative practice. Join Sarah Capua for a weekend of heart, exploring how turning inward toward our compassionate presence feeds and expands us individually and communally. In a time when so much feels disconnected and disheartening, connecting to a source of awareness and steadiness feels so essential, and our hearts are the center of that practice. This deserves time and space to nurture.
Immersed in the beautiful landscapes of Gardiner, NY we are so pleased to be hosted by Groundworks, a very special art and movement retreat space situated at the foot of the Shawangunk Ridge, thoughtfully curated by a family of artists and caregivers. Attendees will have time to enjoy quiet moments on the walking trails and meditation walking paths, gazing into the incredible deep nature from a hammock or watching the sunset with fellow students in the gazebos. We’ll care for our bodies in the wood fired sauna or hot tub, take in the stars around the fire pits, and be nourished by home cooked, vegetarian meals, often sourced from the on-site organic garden and free-range chickens.
Our retreat will have a balance of structure and space, focus and openness. Each day will include movement and pranayama practices, with our foundational practice of seated and walking meditation grounding us throughout the day. We will explore teachings together as a community, have time for reflection and creative practices, and deepen our relationships as a sangha. We will also practice silence during morning practice and breakfast, and a daily structure which will give equal opportunity for engaged quiet and communal togetherness.
Please look below for room pricing, which are listed by the price per room. As many of the rooms are shared rooms, please indicate if there is someone you would like to share your room with. To reserve your spot, please pay the initial $100 deposit, which is refundable until one month prior to the retreat.
Pricing below is the cost for room, meals, and use of facilities. The cost of the retreat does not include dana to Sarah for her teaching. Each student will consider how they wish to give in light of the meaning of retreat and their individual needs. Your generosity supports Sarah’s ability to continue her teaching. Typical dana is between $90 - $135 per day.
Schedule: Arrive Friday November 21st - Sunday November 23rd afternoon
Accommodations (all shared bathrooms): Prices included room and meals/snacks and use of facilities, but not dana for instruction, which will be paid separately. (More info/pictures the facilities can be found here and photos of room choices available by request)
Queen Size Room in Main House - $550 - Two rooms available
Queen Size Bed in shared room with Twin, Main House or Apartment - $450 - Two available
Single Bed in shared room with Queen, Main House or Apartment - $400 - Three available
Single Bed in shared room, Apartment - $400 - Two available
Single Bed in shared room, Stables Garage - $370 - Two available
Single Floor Bed in shared 3 Sided Windowed Room - $340 per person - 3 available
Attendees staying off site or camping on site - $230 for facilities/board
To join us, please fill out the form below, with your room preference. You will hear back from Sarah with next steps. For commuting option, please fill out the form below and Sarah will be in touch.