Three sitting periods with walking meditation in-between, a short movement practice, and a dharma talk. The community is then invited to stay for lunch and time together. Full day practice will include three more sits. The suggested donation for this event is $108 half/ $160 full. Deposit reserves your spot, which is refundable until one week prior to the event.

We are thankful to Daydream Collaborative Clinic in Beacon for sharing their space with us for this retreat.

If you do not yet have an established meditation practice please contact Sarah before booking.

Tentative Schedule:

9:30 - 12pm - a movement practice/intention setting / three 30 minute sits alternating with 10 minutes of walking meditation between each sit / an ending and integration movement practice

12:15 - 1pm - dharma talk

1-2 pm - lunch + connect

*half day sit practitioners depart

3 -4:30pm - three sitting periods alternating with walking meditation + integration and closing