How do we offer care from the heart? Whether as yoga teachers, caregivers, or loved ones, the path of compassionate care is one of examining how we see, what we miss, and how we show up. Learning to look, without judgement or pre-conceptions, is a practice which deserves its own sacred time, and has deep benefits for both the giver and the receiver. Drawing on Sarah's experience as a yoga therapist and a spiritual caregiver to people in trauma and end-of-life, we will practice simple techniques for observation, curiosity, and presence in our bodies, our relationships, and our lives.
Includes 30 minute lunch break
$50 registration / $45 for Elevate Members
Visit Elevate's site to register, pre-registration suggested