Perfect for students new to the practice, this series will introduce students to breath-centered meditation and will be a supportive environment to explore the challenges of practice including posture, working with the mind, attuning attention, and how to make space for home practice. Take time for yourself, release the stress of the day, and create contemplative community on Thursday nights.
Commit to all 5 weeks. Sign up at Elevate.
7:10pm - 7:45pm.
No experience necessary.