Practice with Sarah on Vimeo

Practice with Sarah on Vimeo

Practice along with Sarah streaming on Vimeo. Available to rent or buy, this very simple practice focuses on finding deep connection to our breath as a source of support for our movement and our mind. Beginners and real bodies should find this practice very accessible. Just click this link and your practice is right there, waiting for you.

I love these suggestions from Ascend for how to get ready for your home practice:

• Take time to set up your at home practice space.
• Silence your phone.
• Warm the room.
• Roll out your mat.
• Dim the lights.
• Turn up the volume.
• Remove distractions and Move your Body.
• Modify as necessary.
• Take care of yourself.

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Decentering Practice

Decentering Practice

When the focus moves away from getting what we want out of practice, or to avoiding what we don’t want through it, we find that its value is not just what we are connecting to, it is the resonance that internal experience has when it manifests in the world.

Image by Caitlin Strom

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