Book Group

This very special program combines self study, home practice, and community learning for an in-depth exploration of a variety of texts on Yoga, Buddhism, philosophy, and spiritual study. This book club is an opportunity to build sangha, or a community of seekers, in a spirit of individual exploration and is perfect for all of us non-joiners.


Workshops / Retreats

Intensive learning in these workshops and retreats is intended to grow study of yogic teachings and self inquiry, develop new techniques and understanding of the physical, breath, and awareness work of yoga, and build lasting community. 

Past Workshops:

Sound Body : the union of Yoga and Sound Healing // co-facilitated with Stephanie Rooker

The Art of Compassionate Care // Examining how we see, what we miss, and how we show up.

Embodied Heart: Exploring the Ethical Teachings of Yoga and Buddhism


Teacher Trainings 

Sarah is teaching faculty for three current trainings. Her speciality is teaching Yoga Philosophy, Ethics, Subtle Body, Pranayama, Observation, Therapeutics, and Meditation.

You can learn with Sarah through these three organizations:

Elevate Yoga's 300 Hr Training with Joelle VanSickle / October 1 through September 13 2020

Yogamaya New York’s 200hr Training / Sept 2019 - June 2020 & Feb - May 2020

Love is Juniper 200hr Training / January - April 2020

If you are interested in having Sarah teach in your training, get in touch below.