February 13th - March 20th/ online

One of the prominent books of the last few years on the essential role breathing has in our lives and our health, this book is a scientific and cultural exploration of the topic in a way that few other books have explored. Sarah will have a lot to add on this topic from a deep Yoga perspective, both revelatory and critical. For those of us who have wondered why we emphasize the breath so much in our practice, this will be a fascinating exploration.

Read along with the community, receive practice prompts, and join together for two group discussions. This program will run from February 13th - March 20th, with two group meetings, Friday March 6 and Friday March 20th at 7:30pm on Zoom.