We study the teachings to honor the depth of Yoga and ourselves. In-depth study of the Yoga Sūtra-s in a small cohort of curious community.
Join us for day meditation retreat in Beacon
We study the teachings to honor the depth of Yoga and ourselves. In-depth study of the Yoga Sūtra-s in a small cohort of curious community.
Yoga is much more than postures and breathing practices.
Join us for day meditation retreat in Beacon
In Person Practice
In-person practice
Through deep practices of simple asana, pranayama, mantra, and meditation, we do what yoga does best
At FulBeing, we celebrate what it means to be human. This means coming into conversation with our difficulties, our hopes, and where we find ourselves stuck. We all suffer, and when we take on our suffering as the path, a world opens up to us. Through teachings, practice, and community, we experience the universality of our individual conditions, and we gain insight, compassion, curiosity, and a nourishing relationship with ourselves.
In this series, we will explore yogic and Buddhist teachings, as well as tools for our body, mind and breath which allow us to include more in our practice, so our healing path can be deep and profound. Beyond self improvement or quick fixes, together we can build trust in our capacity, in how the whole of our humanity helps us through the art of being a human.
Dates: Sept 9, Oct 14, Nov 11, Dec 9 - Register at FulBeing
When we orient our practice toward our subtle, inner experience, we nourish a powerful relationship with ourselves that has the ability to bring focus, connection, and calm. Join Yoga Therapist Sarah Capua for an evening of breath-centered movement and meditation open for all practitioners. In this practice, we take an inside-out approach and learn to move from our breath, to support ease in the body, and bring spaciousness to the mind. Practice will be simple and adapted for each student's needs, and a variety of practice orientations will be available (including use of chairs and props). Students will leave with a simple take home practice, and there will be time for q&a so students leave with a deeper understanding of yoga and how it can support our individual path and wellbeing.
Register here
In person practice at Daydream Collective Clinic
We build community so we can learn from each other.
Join us for practice and exploration, inspired by wisdom teachings.
Our weekly meditation community continues, in collaboration with DayDream Collaborative Clinic
Join Sarah and Stephanie and sink into Soundbody in person!
Grief is one of the most tender portals to our humanity. Within this personal and communal experience lives so much meaning; our grief stems from what we love and how we hold life's precious nature. Yet in our culture, grief is often viewed as something to overcome. Join Yoga Therapist and lay Buddhist Chaplain Sarah Capua to explore the role grief plays in our lives and in our practice, how we can embrace its teachings, and navigate its process with support and care. Open to students and teachers of yoga and anyone in the caring professions.
To register, visit the Yoga Foundation site.
Join us for a very special IN PERSON retreat in the Hudson Valley.
Join Sarah to explore Grief and Loss in Yoga Therapy.
Join us for a deep and restful practice.
Join us for an inspiring and deep winter book group.
Join together with community for this special New Year’s Eve practice.
Join us for our summer reading group, exploration the connection points between Yoga and Buddhism.
Join us for a community ritual to mark and honor what we have come through in the past year, and to hold with intention the future made possible in that process.
What does it look like to not just receive yoga but to embody yoga? And what must we learn and unlearn to practice yoga in a way which does not create harm?
Join us for this special event on Thanksgiving Day to benefit Fareground.
A six month deep dive into Yoga’s wisdom teachings. Look here to learn all about it!
Join Sarah for led meditation, exploration of teachings which speak to this moment, and a group discussion.
No more doom! Now is the time for engaged, compassionate action!
Join us for this four week meditation series and get established in a home practice which can serve you for the rest of your life.
Join us for our fall book group as we explore Michelle C. Johnson’s Skill in Action: Radicalizing your Yoga Practice to Create a Just World
Join Sarah Capua for an opportunity to come together in supportive sangha around the unique challenges of being a teacher/caregiver/support person in the midst of this global pandemic.
This gathering is a ongoing offering.
Therapeutic yoga, meditation, and caregiving in the Hudson Valley and New York City, guided by the teachings of T.Krishnamacharya, TKV Desikachar, and the practice of contemplative care.
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